Are you ready to unlock your full potential and step into a life of joy, ease and authenticity?
Experience the transformative power of the body-to-mind connection when you join me on a six-session breathwork journey, tailored to your unique goals and intentions.
Through personalized guidance and support, I will teach you how to release the blocks that are holding you back and guide you through the process of tapping into the natural intelligence of your body, so you can rise to the next level with confidence and fun – without burning out.
let's craft your custom breath journey
breathe with me
a custom breath journey
In this six-session breathwork journey crafted to your personal intention, you'll be guided through a process to release stuckness and align with your inner wisdom so you can finally shine your brightest – without burning out.
1. Breathwork Discovery Session
Get an introductory session with Jen to learn about breathwork and discuss your unique situation, intentions, and desires. Together, we'll craft a plan for the next six sessions.
2. 6 Personalized Breathwork Sessions
Set course on a six-session breath journey intended to deepen your embodiment, initiate transformation, release stuck energy and emotion, and heal.
3. Awaken Your Intuition
Experience the beautiful unfolding as you untether from the external world, open the portal to your inner wisdom, and allow yourself to be guided toward aligned action.
what exactly does each personalized
1:1 session entail?
A 10-minute discussion to outline current state, any progress or challenges, and to craft your intention
A 40-minute guided meditative breathwork journey with your focused intention
10 minutes of integration, including any next steps and recommendations
A recording of the session to continue your integration between sessions (lifetime access!)
The care and dedication of a certified, trauma-informed practitioner and coach who will guide you through the process
WHAT IS BREATHWORK?
Breathwork is a method where we use continual breath to break down emotions in the body that are stagnant. Through breathwork, we can become deeply connected to our bodies and understand and experience the intelligence contained within our systems. This supports us in connecting to our highest potential and our infinite selves. In a nutshell, breathwork is a way to heal, release, and transform.
OKAY, BUT SCIENTIFICALLY SPEAKING…?
Breathwork has many biological benefits, but one of the most important is that we can use it to activate our parasympathetic nervous system, actively moving our bodies out of stress response and into a state of rest and relaxation. This offers a myriad of mental and physical benefits. I am happy to discuss this in depth with you, if you have questions.
HOW CAN BREATHWORK SUPPORT ME?
We’re busier than ever and disconnected from our bodies, and because of this, it’s easy for us to become buried in feelings and emotions that we don’t know how to deal with or process. For many of us, the norm is being constantly stressed, anxious, worried, and overwhelmed. Breathwork allows us to be still, be with ourselves, and breathe and feel through our experiences.
WHY DO YOU BELIEVE SO DEEPLY IN THIS WORK?
As a certified trauma-informed breathwork facilitator, my mission is to unlock human potential through the power of breathwork. After experiencing the powerful healing of the breath for myself, I became deeply interested in the work. This led to me becoming one of the hand-selected, extensively trained guides and healers through a six-month program rooted in facilitator embodiment.
I ALREADY KNOW HOW TO BREATHE. WHY WOULD I DO THIS?
We were given the tool of breath since birth, but most people are unaware of how powerful and transformational the breath can be. In meditative breathwork sessions, you get to quiet the chatter of your conscious mind and meet yourself at a deeper level. Held in safety with an expert guide, this can be a transformative practice.
WHAT ARE SOME OF THE BENEFITS OF BREATHWORK?
» Immediate stress reduction & anxiety relief.
» Connect with your emotions & change your response to them.
» Revitalizes your organs.
» Provides energetic release.
» More energy & mental clarity.
» Deepens your relationship to your body.
» Release trauma that has been stuck in your system for years.
» Better access your intuition, higher self, and source.
I WORK FULL TIME. CAN I FIT BREATHWORK INTO MY BUSY SCHEDULE?
Jen will work with you to ensure you can schedule your sessions at times that fit for both of you. It is recommended that you keep your six sessions to a weekly cadence, or at least complete all six sessions within 90 days.
Meet your practitioner
Hi, I'm Jen!
I know what it's like to wake up and realize something isn't right with your life. That feeling of doing all the right things, but something is missing.
Whether in my relationships or my work, I had strived to do things the “right" way. This led to a life of constantly proving myself, pleasing, and trying to live up to others peoples' expectations.
I had a feeling that none of this was serving me, but it took several bouts of burnout to prove it.
Maybe you're there, too. If so, I'm glad we found each other. Because you can keep going according to how you think you should be living. You can stay in these feelings of dissatisfaction, burnout, and knowing you're not living up to your greatest, sparkliest potential.
Or, you can choose to untether.
Deep within you lies a magnificent and radiant version of yourself, bursting with life and vitality, just waiting to be set free.
Here's what my clients are saying
“The level of focus and care and healing Jen holds is so potent. I feel so connected to myself and to her. I'm learning tools to make huge strides in my growth.
Everyone should be doing this work while being held by such a talented practitioner."
Great for those new or experienced with breathwork
Jen listens to my needs and accommodates exactly what I need.
I felt as if Jen knew exactly what I needed. It was a gift to have that space to simply trust I was held and supported.
Jen created and maintained such a calm, safe and open space for my first real experience with 1:1 breathwork.